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크로스핏대영WOD265

2022.11.28(월)[W.O.D] 21-15-9 cluster(95/65) pull up barfacing burpee cap time 13min 2022. 11. 27.
2022.11.24(목)[W.O.D] for time of: 10-9-8-7-6-5-4-3-2-1 thruster( 95#/65# ) burpee box jump 2022. 11. 24.
2022.11.23(수)[W.O.D] for time of: 4round 500m row 10 Handstand push up 20 KB snatch( 24/16, alt) 30 Double under 2022. 11. 22.
2022.11.22(화)[W.O.D] for time of: 15 squat snatch( 115#/75# ) than, 10round 1 toes to bar 1 pull up 1 chest to bar 1 bar muscle up than, 15 squat snatch( 115#/75# ) 2022. 11. 21.

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