크로스핏대영WOD265 2023.01.09(월)[W.O.D] 1000m Row 50 thruster(96/65) 30 pull up 10 burpee 2023. 1. 8. 2023.01.05(목)[W.O.D] for time of: 30 barbell complex(135#/95# ) *1rep : 1deadlift - 1clean - 1hang clean - 1push press - 1jerk 2023. 1. 5. 2023.01.04(수)[W.O.D] for time of 3round 500m row 21 snatch(95#/65# ) 15 wallball shot(20#/14# ) 9 box jump over 2023. 1. 3. 2023.01.03(화)[W.O.D] for time of team of 2 20Round 3 cluster( 95#/65# ) 30 Double under 3 bar facing burpee 2023. 1. 3. 이전 1 ··· 23 24 25 26 27 28 29 ··· 67 다음
