크로스핏대영WOD265 2023.01.16(월)[W.O.D] 5round 3 power clean( 135#/95# ) 3 shoulder to overhead 3 front squat 30 double under 2023. 1. 16. 2023.01.12(목)[W.O.D] team of 2 Amrap 15min 200m Run(with MB 20/14) 10 MB squat(syc) 10 push up(syc) 손터치 10 inverted burpee *drop the ball, everyone 5 burpee 2023. 1. 11. 2023.01.11(수)[W.O.D] Amrap 6min 21 Toes to bar 15 Barfacing burpee 9 snatch(115/75) rest 1min amrap 6min 15 Toes to bar 9 Barfacing burpee 6 snatch(135/95) rest 1min amrap 6min 9 Toes to bar 6 Barfacing burpee 3 snatch(155/105) 2023. 1. 10. 2023.01.10(화)[W.O.D] Amrap 18min 5 Deadlift(225/185) 10 push up 15 Wallball shot(20/14) 20 Box jump over 2023. 1. 10. 이전 1 ··· 22 23 24 25 26 27 28 ··· 67 다음
