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크로스핏대영WOD265

2023.02.15(수)[W.O.D] team of 3 20 burpee box jump over(syn) 60 DB Snatch(R)( 50#/35# ) 60 pull up 20 box jump(syn) 60 DB Snatch(L) 60 chest to bar pull up 20 box jump over(syn) 60 Handstand push up 60 Devil press 150 double under (한명씩 순서대로, 줄 돌리기 시작한 순간부터 걸리면 다음사람) 2023. 2. 15.
2023.02.14(화)[W.O.D] team of 2 20round 7 thruster( 95#/65# ) 7 bar facing burpee 7 toes to bar 2023. 2. 13.
2023.02.13(월)[W.O.D] team of 3 100cal Row 90 kettlebell swing( 24kg / 16kg ) 80 wall ball shot pass( 20#/14# ) 70 burpee box jump over 60 pull up 50cal bike 30 deadlift( 225#/185# ) 30 clean( 155#/115# ) 30 jerk( 135#/95# ) 30 cluster( 115#/75# ) 100 double under(each) 2023. 2. 13.
2023.02.09(목)[W.O.D] team of 2 Amrap 16min 50m partner carry 10 russian kettlebell swing(32/24kg) 10 V-up 5 burpee over the partner * Resting partner is doing planks. * If anyone shouts "fighting" every minute, it goes on. If it's quiet, 5 burpee 2023. 2. 9.

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